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英耐英语英文短文分享:《改变习惯策略》

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       《Change strategy》
       The reason why many people fail, because they always want to use their behavior to replace the bad habit.
       More than one person told me, they want to eat healthy food, but do not want to give up tasty food. They should think about what they can eat, and what not to eat. Fruit juice with mineral water is an excellent substitute for high calorie soft drinks; whole wheat and fried fruit dessert no less than.
       It s not easy to break an old habit. On the seminar, a fat woman came up to me and said: "I can not control diet, lack of self-discipline, the room is always at sixes and sevens, feel like a slob." I told her, she wasn t totally undisciplined. "You took part in the meeting, each stage has arrived in time, and you are neatly dressed." She smiled, and then I added: "you don t lose weight or not clean up my room, there may be other reasons."
       Later, I found that she really has which it would be awkward to disclose. She was widowed a year ago. Her husband was an alcoholic, married for 24 years, he often abused her. She never thought of, a poor self image so she can not effectively change the status quo. Aware of this, she began to seek professional advice, take measures to give life to inject some discipline. At the same time, some of her friends to her house and help her clean up, which makes her more determined to change the bad habits of the determination.

       《改变习惯策略》
       很多人之所以失败,是因为他们总想用自己都厌烦的行为来替代坏习惯。
       不止一个人这样跟我讲,他们想吃健康食品,但又不愿放弃可口的垃圾食品。他们应该考虑自己能吃什么,而不是不能吃什么。果汁加矿泉水是高热量软饮料的极好替代品;全麦和炸水果等点心丝毫不比糖果逊色。
       改掉老习惯并非易事。研讨会上,一个很胖的女人走过来对我说:“我缺乏自律,控制不了饮食,房间总是乱七八糟,感觉自己就像邋遢的懒汉。”我告诉她,她并非毫无自律性。“你参加了这次会议,每个阶段都及时到场,况且你还衣着整洁呢。”她笑了,我接着补充道:“你减肥不成功或没把房间整理好,或许有其他的原因吧。”
       之后,我发现她果真有难言之隐。她一年前就成了寡妇。丈夫是一个酒鬼,结婚24年里,他经常辱骂她。她从未想过,一个糟糕的自我形象让她不能积极有效地改变现状。意识到这一点,她就开始寻找专业意见,采取措施给生活注入一些自律成分。同时,她的一些朋友也提出去她家帮忙清理屋子,这让她更坚定了改变坏习惯的决心。

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