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       《16 Steps to Self-discovery and Self-empowerment》
       1.We affirm that we have the power to take charge of our own lives and to stop being dependent on substances or other people for our self-esteem or our security.
       2.We come to believe that our emerging self will reveal to us the healing wisdom that lives within us all when we are ready ,willing and able to open ourselves up to the heahing process.
       3.We make a decision to become our authentic selves and trust in the heahing power of the truth.
       4.We examine our behefs,our addietions,and our dependent behaviour in the context of living in a hierarchical,patriarchal culture.
       5.We share with another person and Our emerging self all those things inside of us for which we feel share and guilt.
       6.We affirm and enjoy our strengths,Our talents,and our creativity,striving not to hide these qualities to protect other egos.
       7.We become willing to let go of our shame,our guilt,and any behaviour that keeps us from loving ourselves and guilt.
       8.We make a list of people we have harmed and people we have harmed and people who have harmed as,and take steps to clear out negative energy by making amends and sharing our grievances;both in a respectful way.
       9.We express love and gratitude to others,and increasingly appreciate the wonder of life and the blessings we do have.
       10.We continue to trust our reality and daily affirm that we see what we see,we know,what know,and we feel what we feel.
       11.We promptily acknowledge our mistakes and make amends when approriate,but wo don t say we are sorry for things we have not done and we do not cover up,analyzes,or take responsibility for the shortcomings of others.
       12.We seek out situations,jobs,and people that affirm our intelligence,perceptions,and self-worth and avoid situations or people who sye hurtful,harmfid,or demeaning to us.
       13.We take steps to heal our physical bodies,organize our lives,reduce our stress,and haye fun.
       14.We seek to find our inward calling,and develop the will and wisdom to follow it.
       15.We accept the ups and downs of life as natural events that can be used as lessons for our growth.
       16.We grow in awareness that we are interrelated with all living things,and we contribute with all living things,and we contribute to restoring peace and balance on the planet.
       译文:
       《自我发现和自我强大的16步》
       1.我们确有掌控自己生活的能力不再依赖物质和他人来维护自己的自尊和安全。
       2.我们相信,当我们准备就绪,乐意且有能力敞开心扉,接受恢复过程时,一个全新的自我会赋予我们此刻所需的智慧。
       3.我们下定决心展现真我,完全相信真理的力量。
       4.我们要在这个辈分分明的文化背景中,不断地审视自己的信念、癖好以及依赖性的行为。
       5.我们要将羞愧和内疚的事与他人和全新的自我共同分享。
       6.我们要对自己的优点、天赋和创造力予以肯定和赞赏,不要为了不伤及他人的颜面而掩藏这些优点。
       7.让愧疚、自责顺其自然地发生吧,用实际行动大胆地去爱自己和他人。
       8.列一张清单,写下我们伤害过和伤害过我们的人,并通过道歉和诉苦来减轻苦痛或清除负面影响,当然,我们要用礼貌的方式。
       9.向别人表达爱意和感激的同时,要不断地赞赏生命的惊奇和我们所拥有的幸福。
       10.继续相信现实,对我们每天看到的一切、感知到的一切给予肯定。
       11.要及时承认过错,并在恰当时机予以修正,但不要为我们未做过的事道歉。掩盖和分析他人的缺点,更不对其负责。
       12.找寻能对我们的智力、观察力和自我价值予以肯定的环境、工作和人群,远离那些无益环境和有害人群。
       13.采取措施恢复体能,使生活井然有序。减少压力,使生活充满欢乐。
       14.寻找心灵和共鸣,培养毅力和启迪智慧以回应内心的召唤。
       15.正视生活中的坎坷,把它当做成长中的教训。
       16.我们逐渐意识到,我们与万物有着千丝万缕的联系。因而,我们应为人类的和平和生态平衡作出应有的贡献。
       英耐英语是一家专注于企业商务英语内训的机构,根据企业需求为客户量身定制内训方案,结合强有力的执行把控为企业员工提供最适用的英语内训服务。

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